Grains and Things

Ancient Fonio Grain

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Ancient Fonio Grain
Ancient Fonio Grain

Fonio: nutty flavor

Benefits: decreasing a chance for low or high blood sugar levels. The grain contains properties that help to manage glucose levels, A healthy energy booster Decrease chances of cardiovascular issues like heart disease Strengthen hair and nails Detox the body, aids in digestion

Preparation: May be used for making bread, Fonio Flour, Porridge, Cereal, Stir Fry, boil, or steam

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